Weekly Group Schedule
A weekly schedule designed to support steady, mindful movement.
Monday
9:15am — Reformer
10:15am — Reformer
11:15am — Matwork
12:15pm — Reformer
5:15pm — Reformer
Tuesday
9:15am — Reformer
10:15am — Reformer
12:15pm — Reformer
Wednesday
9:15am — Reformer
10:15am — Reformer
11:15am — Matwork
12:15pm — Reformer
5:15pm — Reformer
Thursday
9:15am — Reformer
10:15am — Reformer
12:15pm — Reformer
Sessions shown in a softer shade are currently fully booked.
A few things to know
If you don’t see a time that suits you, you’re welcome to get in touch.
Group classes run with a minimum of two participants.
Private and duet sessions are available by appointment.
Looking for pricing details?
Explore Pricing
Classes & Sessions
At Solaris, each session is designed to meet you where you are.
Group Classes
Solaris Reformer Pilates
An energising full-body class designed to enhance strength, mobility, and balance using the Pilates Reformer. You’ll move through creative, flowing sequences tailored to your level — from beginner to experienced mover — always guided by mindful precision and breath.
Leave feeling centred, strong, and radiant.
All levels
Solaris Matwork Pilates
At the heart of the Pilates method, Solaris Matwork invites you to move with freedom, flow, and creativity. Using your own body weight, gravity, and small props, each class offers a dynamic, full-body experience that builds strength, control, and mobility.
Movements are continuous and fluid, encouraging balance, mindfulness, and a deep connection to breath.
All levels
Personalised Sessions
Private Sessions
One-on-one sessions tailored to your body, goals, and movement history. Private sessions offer focused guidance and a highly personalised experience, creating space to move with intention and clarity.
Ideal if you’re new to Pilates, managing an injury, or looking to deepen your practice with dedicated support.
Duet Sessions
Shared one-on-one sessions for two people. A supportive option if you’d like to move with a partner, friend, or family member while still receiving personalised guidance.
Not sure where to start?
If you’re unsure which option is right for you, you’re welcome to get in touch. We’re happy to offer guidance and help you choose the best place to begin based on your experience, goals, and needs.
Booking Your Session
Bookings are essential
Group classes, private sessions, and duet sessions are offered by appointment, allowing space for thoughtful scheduling and support.
To book, simply get in touch via email or phone. We’re happy to help you choose the right session and arrange a time that works for you.
Before You Arrive
Socks are required for all classes
Please let us know of any injuries, health considerations, or changes prior to attending
Classes are intentionally kept small to ensure thoughtful guidance
All sessions run for 55 minutes
Equipment is provided and cleaned between sessions — you’re welcome to bring a water bottle and small towel